Good food, brighter days.
MIND-friendly recipes and simple tools to make healthy eating easier. Pick what you want to cook and we'll plan the prep day, the week, and the shopping.
Have a recipe you love?
Paste it in and we'll make a MIND-friendly version, or suggest something close that fits the rules. It lands in your recipes, ready to plan and shop.
Family favorites
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Add a recipe you love
Paste the recipe as you have it. We rework it to follow the MIND diet strictly: leafy greens, berries, nuts, beans, whole grains, fish, poultry and olive oil in; butter, cheese, red meat, fried food and sweets out. You get a recipe you can plan, shop and print like the others.
My plans
Your meal plan
Your week
Cooking for 2
Prep day
Shopping list
Amounts are what the recipes use. Warehouse packs will leave extra.